Description
How does mindfulness help you overcome matter? There are some great tools within us that allow us to make big changes by simply taking the small steps of internal reflection. Through looking at what is already within you and evaluating the things that are currently happening in and around you, your life can be drastically different than it is now. This downloadable eBook (formatted as a pdf) is an extension and collection of our Mindful Monday email that our regular subscribers currently get.
Second edition.
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